Tend - Track Your Progress

Focus

Three goals. That's it.

Quality over quantity. We limit you to three active goals so you can focus on what matters most.

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Three goals max

Only three active goals at a time. Less clutter, more follow-through.

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Intentional focus

Research shows 2–3 goals at a time increases success.

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Top priorities only

No endless lists—just what matters most to you.

Planning

Define what you'll track

Set up frequency, volume, or milestone goals and organize them by category.

Goal types

Frequency habits, volume totals, or one-time milestones—pick what fits.

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Create your goals

Define what you'll track and add actions. Simple setup, clear targets.

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Organize by category

Keep goals grouped so you see the big picture at a glance.

Tracking

See your progress

Heatmaps, charts, and streaks—see how you're doing at a glance.

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Progress Bars

See your progress at a glance with visual progress bars for volume and milestone goals.

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Weekly Heatmaps

Track your frequency goals with weekly heatmaps that show your consistency over time.

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Milestone Steps

Visualize milestone progress with step-by-step indicators showing your journey.

Journey Cards & Sharing

Create shareable progress cards in multiple styles. One tap to post to Instagram, Messages, or save to photos.

Motivation

Build lasting habits

Streaks, achievements, and one-tap check-ins. Your progress syncs across iPhone and iPad.

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Daily Streaks

Track your daily consistency and build momentum with visual streak indicators.

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Achievements

Celebrate your longest streaks and best weeks, months, and quarters.

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Daily Check-ins

One tap to log. 5 seconds a day.

Your progress tells a story.
We help you see it.

Small steps add up. Watch them grow.